from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This course provides a straightforward guide to succeeding in folkstyle wrestling competitions. It covers selecting appropriate styles and weight classes, creating a targeted 7-day training and preparation schedule, and using official rules for better strategies. You will learn key takedowns, escapes, and turns, with emphasis on safety, preventing injuries, managing energy, and making confident decisions throughout each period.
Elevify advantages
Develop skills
- Develop a 7-day training plan for folkstyle wrestling to quickly improve match performance.
- Perform effective takedowns, escapes, and turns using proper techniques.
- Use official folkstyle rules to enhance scoring, tactics, and overall strategy on the mat.
- Handle weight management, safety measures, and recovery for long-term competitive health.
- Regulate match tempo through efficient energy management, mental preparation, and positional strategies.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
As suas aulas são perfeitas. Adquiri o pacote de um ano e, finalmente, tenho a oportunidade de acompanhar diversos temas do meu interesse sem precisar mudar de plataforma... agradeço por tudo o que fazem, já recomendei vocês a outras pessoas...

Giulio CarloAluno de Marketing Digital
Eu gosto de como as lições são direto ao ponto e como eu consigo alterar capítulos e pular conteúdos que não preciso.

Mariana FerresAluna de Fotografia
Gosto do conteúdo e do modo de apresentação e transcrição de vídeos, o que acelera o processo!

Luciana AlvarengaAluna de Design de Unhas
A plataforma é rápida, simples de usar. A diversidade de conteúdo e os vídeos complementares ajudam muito no aprendizado.

Giulio CarloAluno de Engenharia de Prompt
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