from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Karate Training Programme offers a straightforward 12-week plan to hone your techniques, fitness, and self-protection abilities through practical sessions at the dojo or home. You will perfect essential punches, kicks, and forms, adapt them to everyday situations, and practise secure drills with partners. Mindset exercises, monitoring progress, and setting targets help maintain discipline, concentration, and track genuine advancements in your skills.
Elevify advantages
Develop skills
- Karate training plans: create brief, useful dojo and home workouts.
- Core techniques mastery: practise main punches, defences, kicks with practical emphasis.
- Kata for self-defence: adapt classic patterns to real city situations.
- Safe conditioning: develop power, flexibility, and resilient Karate actions.
- Mental game: apply mental imagery, routines, and measures to follow Karate advancement.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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