Weightlifting Course
This eight-week course teaches participants to improve snatch and clean & jerk performance through movement evaluation, goal setting, structured training, and fatigue management, incorporating programming, exercises, flexibility, and tracking for enhanced strength, explosiveness, and skill reliability.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Weightlifting Course provides a straightforward, hands-on approach to enhancing snatch and clean & jerk results over eight weeks. Participants learn to evaluate movements, establish achievable targets, structure intelligent training phases, and implement practical fatigue control. The course incorporates reliable programming methods, focused supplementary exercises, flexibility routines, and basic tracking techniques to increase strength, explosiveness, and skill reliability in a secure and effective manner.
Elevify advantages
Develop skills
- Build athlete profiles by evaluating flexibility, past training, and lifting capacity.
- Create eight-week Olympic weightlifting plans with balanced volume and intensity.
- Track loading and recuperation via RPE, bar velocity, and fatigue monitoring methods.
- Instruct snatch and clean & jerk using specific exercises, combinations, and power training.
- Implement fatigue control, rest periods, and harm avoidance tactics in sessions.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
FAQs
Who is Elevify? How does it work?
Do the courses have certificates?
Are the courses free?
What is the course workload?
What are the courses like?
How do the courses work?
What is the duration of the courses?
What is the cost or price of the courses?
What is an EAD or online course and how does it work?
PDF Course