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Weightlifting Course

Weightlifting Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This Weightlifting Course provides a straightforward, hands-on approach to enhancing snatch and clean & jerk results over eight weeks. Participants learn to evaluate movements, establish achievable targets, structure intelligent training phases, and implement practical fatigue control. The course incorporates reliable programming methods, focused supplementary exercises, flexibility routines, and basic tracking techniques to increase strength, explosiveness, and skill reliability in a secure and effective manner.

Elevify advantages

Develop skills

  • Build athlete profiles by evaluating flexibility, past training, and lifting capacity.
  • Create eight-week Olympic weightlifting plans with balanced volume and intensity.
  • Track loading and recuperation via RPE, bar velocity, and fatigue monitoring methods.
  • Instruct snatch and clean & jerk using specific exercises, combinations, and power training.
  • Implement fatigue control, rest periods, and harm avoidance tactics in sessions.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

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EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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