from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
The Intimate Gymnastics Course provides practical, science-based tools to assess and train the pelvic floor safely and effectively. Learn key anatomy, breathing and posture techniques, targeted activation drills, and progressive programming for a 6-week plan. You will build confidence in screening, cueing, remote coaching, and habit integration to improve continence, core stability, and daily comfort.
Elevify advantages
Develop skills
- Pelvic floor anatomy mastery: map key muscles for targeted, safe training.
- Evidence-based pelvic floor programming: design fast, effective 6-week plans.
- Functional core–pelvic integration: sync breath, posture and lifts for support.
- Safe screening and referral skills: spot red flags and adapt sessions quickly.
- Coaching communication for pelvic health: cue, motivate and correct with clarity.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
FAQs
Who is Elevify? How does it work?
Do the courses have certificates?
Are the courses free?
What is the course workload?
What are the courses like?
How do the courses work?
What is the duration of the courses?
What is the cost or price of the courses?
What is an EAD or online course and how does it work?
PDF Course
