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Intimate Gymnastics Course

Intimate Gymnastics Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

The Intimate Gymnastics Course provides practical, science-based tools to assess and train the pelvic floor safely and effectively. Learn key anatomy, breathing and posture techniques, targeted activation drills, and progressive programming for a 6-week plan. You will build confidence in screening, cueing, remote coaching, and habit integration to improve continence, core stability, and daily comfort.

Elevify advantages

Develop skills

  • Pelvic floor anatomy mastery: map key muscles for targeted, safe training.
  • Evidence-based pelvic floor programming: design fast, effective 6-week plans.
  • Functional core–pelvic integration: sync breath, posture and lifts for support.
  • Safe screening and referral skills: spot red flags and adapt sessions quickly.
  • Coaching communication for pelvic health: cue, motivate and correct with clarity.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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