Crawl Swimming Course
The Crawl Swimming Course empowers swimmers to excel in freestyle through refined stroke mechanics, intelligent pacing strategies, and open-water proficiency tailored for races. Over four structured weeks, utilise performance data, video feedback, and targeted plans to elevate speed, stamina, and overall results in triathlons and competitive swimming events.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Crawl Swimming Course offers a targeted four-week programme to perfect freestyle techniques, boost swimming efficiency, and enhance pacing control. Participants master essential stroke basics, specific drills, and effective training sessions, integrating them with energy management, recovery methods, and open-water challenges. Featuring precise benchmarks, video reviews, and competition-focused tactics, it equips learners with a reliable system to swim quicker using minimal energy.
Elevify advantages
Develop skills
- Refine freestyle mechanics by perfecting catch, pull, and kick for smoother, speedier crawl strokes.
- Harness swim physiology and energy systems to optimise pacing across 100–1500m distances.
- Construct 45–60 minute sessions using focused drills and freestyle technique progressions.
- Conduct 100/400m performance tests, monitor stroke data, and swiftly refine training plans.
- Transfer pool-honed skills to open water, mastering sighting, drafting, and effective race starts.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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