from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Cardio Kickboxing Course provides a straightforward, hands-on guide to creating secure, lively sessions suitable for various fitness abilities. You will gain knowledge of accurate punching and kicking methods, useful warm-ups, organised segments, and intelligent ways to increase effort. Become skilled in giving instructions, avoiding injuries, modifying for joint problems, and using proven cool-down and recovery techniques, allowing your participants to boost their fitness assuredly.
Elevify advantages
Develop skills
- Design secure cardio kickboxing sessions: layout, combinations, and effort management.
- Instruct punching and kicking skills: jab, cross, front kick, and knee using straightforward directions.
- Modify workouts for joint concerns: gentle alternatives and wise activity changes.
- Create useful warm-ups and cool-downs: movement, breathing, and restoration emphasis.
- Monitor participant advancement: effort ratings, achievement indicators, and 4–8 week schedules.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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