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Cardio Kickboxing Course

Cardio Kickboxing Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This Cardio Kickboxing Course provides a straightforward, hands-on guide to creating secure, lively sessions suitable for various fitness abilities. You will gain knowledge of accurate punching and kicking methods, useful warm-ups, organised segments, and intelligent ways to increase effort. Become skilled in giving instructions, avoiding injuries, modifying for joint problems, and using proven cool-down and recovery techniques, allowing your participants to boost their fitness assuredly.

Elevify advantages

Develop skills

  • Design secure cardio kickboxing sessions: layout, combinations, and effort management.
  • Instruct punching and kicking skills: jab, cross, front kick, and knee using straightforward directions.
  • Modify workouts for joint concerns: gentle alternatives and wise activity changes.
  • Create useful warm-ups and cool-downs: movement, breathing, and restoration emphasis.
  • Monitor participant advancement: effort ratings, achievement indicators, and 4–8 week schedules.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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