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Brazilian Jiu-Jitsu Course

Brazilian Jiu-Jitsu Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This course offers an 8-week structured plan in Brazilian Jiu-Jitsu to master core techniques, develop a competition-focused strategy, and handle training effectively. Participants will set precise objectives, plan weekly workouts, incorporate strength training, conditioning, and recovery methods. It covers monitoring performance metrics, perfecting techniques, grasping competition rules and scoring, and preparing confidently for tournaments.

Elevify advantages

Develop skills

  • Design BJJ periodization: create 8-week training cycles for optimal competition readiness.
  • Plan competitive strategies: develop top control, guard play, and escape sequences for athletes.
  • Apply data-driven coaching: monitor sparring sessions, metrics, and refine training plans accurately.
  • Structure weekly sessions: organise drills, live rolling, strength, and conditioning for rapid progress.
  • Master competition tactics: utilise rules, scoring systems, and pacing to secure victories in BJJ tournaments.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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