Brazilian Jiu-Jitsu Course
This Brazilian Jiu-Jitsu course delivers a comprehensive 8-week program to elevate your skills for competition. Focus on refining fundamental moves, crafting effective attack and defence sequences, optimising training intensity with recovery, and employing data-informed tactics to achieve peak performance during events. Perfect for committed practitioners and coaches seeking proven results in regional matches.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This course offers an 8-week structured plan in Brazilian Jiu-Jitsu to master core techniques, develop a competition-focused strategy, and handle training effectively. Participants will set precise objectives, plan weekly workouts, incorporate strength training, conditioning, and recovery methods. It covers monitoring performance metrics, perfecting techniques, grasping competition rules and scoring, and preparing confidently for tournaments.
Elevify advantages
Develop skills
- Design BJJ periodization: create 8-week training cycles for optimal competition readiness.
- Plan competitive strategies: develop top control, guard play, and escape sequences for athletes.
- Apply data-driven coaching: monitor sparring sessions, metrics, and refine training plans accurately.
- Structure weekly sessions: organise drills, live rolling, strength, and conditioning for rapid progress.
- Master competition tactics: utilise rules, scoring systems, and pacing to secure victories in BJJ tournaments.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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