Boys’ Gymnastics Course
The Boys’ Gymnastics Training Programme equips coaches with a full 8-week blueprint to develop skills on all apparatus, enhance strength and flexibility, avoid injuries, and optimise for competitions using defined objectives, video assessment tools, and effective preparation tactics. This ensures gymnasts achieve reliable progress and peak performance under pressure.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Boys’ Gymnastics Training Programme offers a structured 8-week plan for weekly training schedules, daily session organisation, and balancing skills practice with routines across all apparatus. It covers focused progressions, strength and flexibility routines, basic load tracking, injury avoidance measures, video review techniques, and competition tapering methods to foster safer, steadier, and bolder performances.
Elevify advantages
Develop skills
- Periodized planning: create 8-week microcycles for boys’ gymnastics with purpose.
- Apparatus coaching: use specific progressions for floor, rings, parallel bars, and others.
- Strength and mobility: develop safe power, flexibility, and injury-proofing.
- Meet preparation: plan tapers, warm-ups, and mental strategies for top competition form.
- Performance analysis: apply video, RPE, and records for SMART goals per apparatus.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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