Boxing Fitness Course
Gain mastery in non-contact boxing fitness tailored for fitness and sports instructors. Acquire knowledge of secure techniques, workout structuring, conditioning methods, injury avoidance measures, and session organisation to confidently lead energetic, outcome-focused boxing sessions suitable for varied client groups, ensuring safety and sustained participation.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Boxing Fitness Training Program offers a straightforward, effective approach to delivering secure, dynamic non-contact workouts that enhance true fitness levels. You will cover proper stance, agile footwork, precise punch techniques, along with shadowboxing routines, punch combinations, and heavy bag exercises. Gain expertise in warm-up protocols, strategies to avoid injuries, adaptable high-intensity interval training circuits, easy progress monitoring methods, essential legal guidelines, and engagement techniques to ensure participants stay motivated and return regularly.
Elevify advantages
Develop skills
- Develop non-contact boxing routines: secure, vigorous, facility-appropriate workouts.
- Instruct boxing fundamentals: posture, movement, and strikes using simple, quick instructions.
- Enhance boxing endurance: custom HIIT, circuits, and timed intervals for every fitness level.
- Structure brief training plans: 4-week boxing fitness sequences with measurable advancement.
- Oversee session safety: participant checks, hazard management, and crisis response protocols.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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