Body Combat Course
Gain mastery in designing Body Combat classes, perfecting techniques, and prioritising safety for impactful 50-minute workouts. Delve into punch and kick execution, music and BPM choices, injury avoidance methods, and coaching approaches suited for fitness experts and diverse group levels, ensuring engaging and effective sessions every time.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Body Combat Course offers a full guide to planning and directing safe, dynamic sessions that produce real outcomes. You will learn to evaluate participants, establish SMART objectives, organise 50-minute workouts, and instruct accurate punches, kicks, and sequences. Gain expertise in choosing music, providing cues, adapting exercises, and handling risks to ensure smooth, inspiring classes that retain attendees.
Elevify advantages
Develop skills
- Design secure 50-minute Body Combat sessions featuring defined aims and seamless progression.
- Instruct exact punches and kicks using strong, joint-protecting technique prompts.
- Select music, BPM rates, and intervals to boost cardiovascular effort and participant drive.
- Adapt exercises for various abilities whilst reducing injury chances in intense activities.
- Conduct captivating group classes with precise prompts, input, and strategies for ongoing participation.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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