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BMX Course

BMX Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This BMX course provides a step-by-step system to plan faster laps, build power, and refine track skills over six weeks. Discover US track requirements, race formats, and session planning, using templates for starts, rhythm sections, and complete laps. Includes strength, sprint, conditioning advice, recovery methods, and assessments to monitor progress and race confidently.

Elevify advantages

Develop skills

  • BMX track analysis: quickly read layouts to optimise lines, speed, and race needs.
  • Race-ready training plans: create 6-week BMX schedules with precise race tapers.
  • Power and strength for BMX: plan sprints, plyometrics, and gym routines for powerful starts.
  • Track session design: structure safe gate, rhythm, and full-lap technical workouts.
  • Load and recovery control: handle fatigue, deload periods, and peak race-day condition.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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