from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This BMX course provides a step-by-step system to plan faster laps, build power, and refine track skills over six weeks. Discover US track requirements, race formats, and session planning, using templates for starts, rhythm sections, and complete laps. Includes strength, sprint, conditioning advice, recovery methods, and assessments to monitor progress and race confidently.
Elevify advantages
Develop skills
- BMX track analysis: quickly read layouts to optimise lines, speed, and race needs.
- Race-ready training plans: create 6-week BMX schedules with precise race tapers.
- Power and strength for BMX: plan sprints, plyometrics, and gym routines for powerful starts.
- Track session design: structure safe gate, rhythm, and full-lap technical workouts.
- Load and recovery control: handle fatigue, deload periods, and peak race-day condition.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
FAQs
Who is Elevify? How does it work?
Do the courses have certificates?
Are the courses free?
What is the course workload?
What are the courses like?
How do the courses work?
What is the duration of the courses?
What is the cost or price of the courses?
What is an EAD or online course and how does it work?
PDF Course
