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Beginner Women’s Boxing Course

Beginner Women’s Boxing Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

Gain practical skills in the Beginner Women’s Boxing Course to teach conditioning, proper stance, punches, footwork, and basic defense. Structure safe 45-60 minute sessions with minimal gear, including warm-ups, mobility exercises, bag work, and bodyweight strength. Develop a 4-week progressive plan, manage training load and recovery, track progress, and apply motivation strategies for consistent improvement.

Elevify advantages

Develop skills

  • Design safe, progressive 4-week women’s boxing training plans.
  • Coach essential beginner boxing techniques including stance, punches, footwork, and defense.
  • Implement boxing-specific warm-ups and mobility drills to enhance performance and avoid injuries.
  • Utilize minimal equipment for strength training, conditioning, and bag work intervals.
  • Track training load, recovery, and motivation using simple tools and methods.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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