Beginner Trampoline Fitness Course
This course teaches safe, low-impact trampoline cardio for beginners. Participants learn equipment checks, technique cues for posture, breathing, and landing, session design for 25-35 minute workouts, progress tracking, and risk management to enhance heart health, balance, and stamina for clients.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
Gain a safe, structured approach to low-impact cardio on trampolines. Master equipment setup, pre-session checks, posture, breathing, and landing techniques to safeguard joints and control fatigue. Develop a range of movements, create 25-35 minute sessions, monitor progress simply, and advance using evidence-based guidelines.
Elevify advantages
Develop skills
- Safe trampoline setup with quick checks before sessions.
- Low-impact jumping technique focusing on posture and joint protection.
- Designing beginner cardio workouts lasting 25-35 minutes with intervals.
- Monitoring clients using RPE, talk test, and red flags for intensity adjustment.
- Tracking progress and scaling movements for steady gains.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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