Beginner Tai Chi Course
This Beginner Tai Chi Course equips you with techniques to enhance balance, posture, coordination, and focus over four weeks. Through safe warm-ups, breathing exercises, weight shifting, stepping, and arm movements, you form a repeatable sequence. Guided practice builds daily body awareness, confidence, and relaxation for better well-being.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
Learn progressive Tai Chi basics in four weeks to boost balance, posture, coordination, and focus. Master warm-ups, breathing, weight shifts, steps, arm patterns, and link them into sequences with self-assessments for everyday confidence and calm.
Elevify advantages
Develop skills
- Develop mindful breathing skills for calm motion.
- Master safe warm-ups with joint prep and checks.
- Practice core drills like weight shifts and steps.
- Create 4-week plans with goals and sequences.
- Monitor progress using tests and journals.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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