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Beginner Tai Chi Course

Beginner Tai Chi Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

Learn progressive Tai Chi basics in four weeks to boost balance, posture, coordination, and focus. Master warm-ups, breathing, weight shifts, steps, arm patterns, and link them into sequences with self-assessments for everyday confidence and calm.

Elevify advantages

Develop skills

  • Develop mindful breathing skills for calm motion.
  • Master safe warm-ups with joint prep and checks.
  • Practice core drills like weight shifts and steps.
  • Create 4-week plans with goals and sequences.
  • Monitor progress using tests and journals.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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