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Beginner Tabata Course

Beginner Tabata Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This Beginner Tabata Course offers a structured 4-week program to develop conditioning safely and effectively. You will master the 20/10 interval format, essential HIIT concepts, and straightforward warm-up and cool-down practices. Engage in pre-designed workouts requiring little equipment, monitor advancement via simple assessments and weekly records, and implement progression techniques, intensity control, and recovery methods for reliable outcomes.

Elevify advantages

Develop skills

  • Design effective beginner Tabata sessions with 20/10 intervals and basic equipment.
  • Adapt HIIT exercises safely by modifying impact, effort levels, and selections for novices.
  • Assess workout intensity using RPE scales, heart rate checks, and the talk test method.
  • Monitor progress through easy tests, weekly tracking sheets, and defined milestones.
  • Structure 4-week Tabata plans featuring progressive overload, rest periods, and recovery.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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