Beginner Tabata Course
The Beginner Tabata Course equips you with foundational skills for high-intensity interval training tailored to beginners. Over four weeks, discover safe HIIT protocols, practical testing methods, and progressive workout designs using the 20/10 Tabata format. This approach enhances power, stamina, and recovery capabilities, making it ideal for athletes in various sports seeking measurable fitness gains without complex setups.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Beginner Tabata Course offers a structured 4-week program to develop conditioning safely and effectively. You will master the 20/10 interval format, essential HIIT concepts, and straightforward warm-up and cool-down practices. Engage in pre-designed workouts requiring little equipment, monitor advancement via simple assessments and weekly records, and implement progression techniques, intensity control, and recovery methods for reliable outcomes.
Elevify advantages
Develop skills
- Design effective beginner Tabata sessions with 20/10 intervals and basic equipment.
- Adapt HIIT exercises safely by modifying impact, effort levels, and selections for novices.
- Assess workout intensity using RPE scales, heart rate checks, and the talk test method.
- Monitor progress through easy tests, weekly tracking sheets, and defined milestones.
- Structure 4-week Tabata plans featuring progressive overload, rest periods, and recovery.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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