from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Beginner MMA Course offers a straightforward, practical guide to safe and effective training. Develop strong basics in grappling and striking, master key positions, escapes, and combos, and engage in controlled drills with partners using proper gear. Includes easy conditioning routines, warm-ups, recovery methods, and an 8-week plan ready for any gym.
Elevify advantages
Develop skills
- Safe grappling fundamentals in MMA: safeguard neck, spine, and joints right away.
- Core striking methods: proper stance, jab-cross combos, controlled low kicks.
- Integrated MMA rounds: merge strikes, takedowns, and top position control securely.
- 8-week MMA advancement plan: defined targets, vital skills, and gradual safe sparring.
- Pro-level MMA fitness: straightforward RPE-guided exercises needing little gear.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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