Beginner Martial Arts Course
The Beginner Self-Defense Martial Arts Training equips participants with vital real-world self-defense abilities tailored for everyday safety. Master simple strikes, grip escapes, confident body language, environmental awareness, and voice commands to deter threats, escape danger swiftly, and recover effectively after incidents, fostering confidence and preparedness in high-pressure situations.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This beginner course teaches essential self-defense techniques including basic strikes, escapes from grips and clothing holds, proper posture, distance control, situational awareness, verbal de-escalation, safe escape methods, basic first aid, and post-incident emotional recovery strategies for immediate practical use.
Elevify advantages
Develop skills
- Rapid escape strikes using legal palm and knee techniques to break free quickly.
- Leverage-based grip escapes from wrist grabs and clothing holds under duress.
- Urban awareness exercises to scan surroundings, choose safe paths, and spot risks.
- Commanding presence through posture, spacing, and signals to prevent attacks.
- Verbal intervention and follow-up skills for summoning aid, reporting, and healing.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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