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Beginner Kickboxing Course

Beginner Kickboxing Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

The Beginner Kickboxing Course provides a straightforward 3-day weekly plan featuring guided sessions, heavy-bag training, and conditioning exercises to quickly develop power, endurance, and confidence. Participants learn safe striking techniques, warm-ups, mobility exercises, and injury prevention methods, along with basic strength training, HIIT workouts, and recovery approaches. Progress is monitored using practical metrics and step-by-step advancements that suit everyday schedules, yielding noticeable improvements within four weeks.

Elevify advantages

Develop skills

  • Design 3-day kickboxing microcycles incorporating rounds, RPE, and deload weeks.
  • Coach safe and powerful basic strikes using clear, corrective teaching cues.
  • Program strength and conditioning routines that enhance kickboxing performance without compromising form.
  • Build efficient warm-up, mobility, and cooldown routines to reduce injury risk.
  • Track progress through simple testing, video self-review, and intensity metrics.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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