Beginner Judo Course
Gain mastery over judo basics including secure breakfalls, essential throws, and intelligent body mechanics. Tailored for sports practitioners, this introductory judo course fosters assured motion, risk-conscious training, and actionable exercises ready for immediate mat application, ensuring reliable skill growth and safety from the outset.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This entry-level judo programme offers a straightforward, hands-on guide to safe and efficient practice. Master essential breakfalls, body mechanics, stance, and breath control to minimise injury risks, then develop strong fundamentals in key throws such as o-goshi and o-soto-gari. Featuring organised solo and partner exercises, practice outlines, advancement logs, and reliable materials, you'll build assurance to practise, instruct, and perfect judo with steady, trackable progress.
Elevify advantages
Develop skills
- Secure ukemi fundamentals: master forward, backward, and sideways breakfalls with precision.
- Essential starter throws: perform o-goshi, o-soto-gari, and foot sweeps safely and correctly.
- Judo body mechanics: utilise balance, rhythm, and hip action for effective novice throws.
- Practice structuring: create brief, advancing judo sessions with thorough safety measures.
- Skill monitoring: establish targets, record repetitions, and analyse footage to hone judo proficiency.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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