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Beginner CrossFit Course

Beginner CrossFit Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This beginner CrossFit course offers straightforward guidance for coaching safe and effective workouts right away. You will cover injury avoidance, proper equipment handling, and core movement techniques with clear instructions. Gain skills in adapting exercises, creating 4-week training cycles, and balancing effort, power, and rest to lead novices through organised sessions that promote steady improvement with minimal danger.

Elevify advantages

Develop skills

  • Secure CrossFit preparation: perform rapid safety assessments and avoid frequent injuries.
  • Proficiency in basic lifts: instruct secure squats, deadlifts, presses, and carries.
  • Intelligent exercise adjustments: modify weight, repetitions, and effort levels for all novices.
  • Productive warm-up routines: create quick mobility, activation, and restoration sequences.
  • Structuring 4-week programmes: develop uncomplicated CrossFit plans featuring evident advancement monitoring.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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