Basic Fitness Course
This Basic Fitness Course equips trainers with key knowledge in anatomy, biomechanics, and exercise physiology to create safe, effective 4-week beginner programs. It covers strength training, cardio, mobility work, fatigue management, lower back protection, remote coaching, client communication, and basic screening tools for delivering confident, results-driven sessions that boost performance.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
The Basic Fitness Course provides foundational knowledge for crafting safe and effective beginner training programs. You will study essential anatomy, biomechanics, and exercise physiology, then use them to develop strength, mobility, and cardio routines. Create 4-week training plans, handle fatigue, safeguard the lower back, coach clients remotely, communicate effectively, and apply simple screening and risk tools for successful sessions.
Elevify advantages
Develop skills
- Design safe 4-week training plans for beginners with proper progression.
- Coach core lifts and back-safe strength exercises using clear technique cues.
- Develop mobility, flexibility, and core routines suited for office workers.
- Plan and track beginner cardio sessions with RPE, talk test, and heart rate zones.
- Use screening tools, safety checks, and risk management for home training.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
As suas aulas são perfeitas. Adquiri o pacote de um ano e, finalmente, tenho a oportunidade de acompanhar diversos temas do meu interesse sem precisar mudar de plataforma... agradeço por tudo o que fazem, já recomendei vocês a outras pessoas...

Giulio CarloAluno de Marketing Digital
Eu gosto de como as lições são direto ao ponto e como eu consigo alterar capítulos e pular conteúdos que não preciso.

Mariana FerresAluna de Fotografia
Gosto do conteúdo e do modo de apresentação e transcrição de vídeos, o que acelera o processo!

Luciana AlvarengaAluna de Design de Unhas
A plataforma é rápida, simples de usar. A diversidade de conteúdo e os vídeos complementares ajudam muito no aprendizado.

Giulio CarloAluno de Engenharia de Prompt
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