from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
The Barbell Training Course provides a straightforward, practical approach to developing functional strength using barbells in any modest gym setup. Participants will gain knowledge of essential movement patterns, accurate techniques, and specific coaching instructions for squats, hinges, presses, pulls, and carries. The course covers effective warm-ups, cool-downs, recovery methods, and research-supported loading strategies to create secure and efficient 6-week training programmes adapted to personal requirements and constraints.
Elevify advantages
Develop skills
- Design barbell-only strength plans that are concise, efficient, and grounded in evidence.
- Coach safe techniques for squatting, hinging, pushing, pulling, and carrying with precise instructions.
- Evaluate clients, address knee concerns, and customise barbell programmes for individuals.
- Implement progressive overload, RPE scales, and deloading phases within a 6-week strength programme.
- Guide professional warm-ups, cool-downs, and recovery routines for three sessions per week of barbell training.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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