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Animal Flow Course

Animal Flow Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This course equips you with tools to create safe, fun floor-based sessions using animal-inspired bodyweight exercises. Master anatomy basics, joint warm-ups, mobility routines, and positions like Beast, Crab, Ape, Loaded Beast, Scorpion reach. Design 45-minute classes, adapt for all levels, handle fatigue, track improvements for better movement, strength, and retention.

Elevify advantages

Develop skills

  • Teach Animal Flow sessions: craft impactful 45-minute floor workouts.
  • Coach core Animal Flow positions: Beast, Crab, Ape, transitions accurately.
  • Implement joint prep: enhance wrist, shoulder, hip, spine mobility safely.
  • Adapt for all levels: offer regressions, progressions, pain modifications.
  • Ensure safety: guide form, watch fatigue, monitor trainee progress.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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