Animal Flow Course
Gain expertise in Animal Flow to develop stronger, more agile trainees. Cover essential positions, joint prep, safe scaling, and full 45-minute class structures to confidently lead diverse fitness groups, promoting smooth motions and trackable results in performance and mobility.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This course equips you with tools to create safe, fun floor-based sessions using animal-inspired bodyweight exercises. Master anatomy basics, joint warm-ups, mobility routines, and positions like Beast, Crab, Ape, Loaded Beast, Scorpion reach. Design 45-minute classes, adapt for all levels, handle fatigue, track improvements for better movement, strength, and retention.
Elevify advantages
Develop skills
- Teach Animal Flow sessions: craft impactful 45-minute floor workouts.
- Coach core Animal Flow positions: Beast, Crab, Ape, transitions accurately.
- Implement joint prep: enhance wrist, shoulder, hip, spine mobility safely.
- Adapt for all levels: offer regressions, progressions, pain modifications.
- Ensure safety: guide form, watch fatigue, monitor trainee progress.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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