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Animal Flow Course

Animal Flow Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This course equips you with tools to create safe, fun floor-based sessions using animal-inspired bodyweight exercises. Master anatomy basics, joint warm-ups, mobility routines, and positions like Beast, Crab, Ape, Loaded Beast, Scorpion reach. Design 45-minute classes, adapt for all levels, handle fatigue, track improvements for better movement, strength, and retention.

Elevify advantages

Develop skills

  • Teach Animal Flow sessions: craft impactful 45-minute floor workouts.
  • Coach core Animal Flow positions: Beast, Crab, Ape, transitions accurately.
  • Implement joint prep: enhance wrist, shoulder, hip, spine mobility safely.
  • Adapt for all levels: offer regressions, progressions, pain modifications.
  • Ensure safety: guide form, watch fatigue, monitor trainee progress.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

Your classes are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of my interest without needing to change platforms... I thank you for everything you do, I've already recommended you to other people...
Giulio Carlo
Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can switch chapters and skip content I don't need.
Mariana Ferres
Mariana FerresPhotography Student
I like the content and the way videos are presented and transcribed, which speeds up the process!
Luciana Alvarenga
Luciana AlvarengaNail Design Student
The platform is fast, simple to use. The diversity of content and complementary videos really help with learning.
André Felipe
André FelipePrompt Engineering Student

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