from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
Alpinism Training offers a focused nine-month plan to confidently tackle demanding 6000–7000m mixed objectives. Build strength, power, and endurance, refine rock, ice, and rope skills, and follow clear sample weeks for each phase. It also includes altitude strategy, mountain logistics, progress monitoring, and final-month preparation to ensure you are ready, efficient, and resilient for your next expedition.
Elevify advantages
Develop skills
- Build 9-month alpine plans with phases, tapers, and weekly volumes precisely adjusted.
- Program strength, power, and endurance sessions tailored for major alpine days.
- Execute WI4, mixed, and 5.10 movement drills using efficient rope systems.
- Design altitude, acclimatization, and logistics plans for 6000–7000m peaks.
- Monitor performance using tests, RPE, and data to adjust training quickly.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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