from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Agility Training Course provides a straightforward, hands-on approach to assess, develop, and monitor quick direction changes over four weeks. You will discover reliable on-field tests, easy-to-use record sheets, and key benchmarks for progress, then put them into practice using proper warm-ups, logical advancements, and flexible exercises. Stick to prepared session plans twice a week to enhance speed, responsiveness, and balance with assurance and accuracy.
Elevify advantages
Develop skills
- Design agility exercises: arrange small hurdles, ladder patterns, and shuttle runs carefully.
- Guide direction changes: instruct on quick turns, slowing down, and initial burst speed.
- Create 4-week training schedules: set up twice-weekly sessions with steady improvements.
- Assess and monitor agility: perform 5-10-5 and T-tests, log results, and identify true advancements.
- Prepare and adjust safely: customize workouts, control intensity, and minimise injury chances.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
As suas aulas são perfeitas. Adquiri o pacote de um ano e, finalmente, tenho a oportunidade de acompanhar diversos temas do meu interesse sem precisar mudar de plataforma... agradeço por tudo o que fazem, já recomendei vocês a outras pessoas...

Giulio CarloAluno de Marketing Digital
Eu gosto de como as lições são direto ao ponto e como eu consigo alterar capítulos e pular conteúdos que não preciso.

Mariana FerresAluna de Fotografia
Gosto do conteúdo e do modo de apresentação e transcrição de vídeos, o que acelera o processo!

Luciana AlvarengaAluna de Design de Unhas
A plataforma é rápida, simples de usar. A diversidade de conteúdo e os vídeos complementares ajudam muito no aprendizado.

Giulio CarloAluno de Engenharia de Prompt
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