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Agility Course

Agility Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This Agility Training Course provides a straightforward, hands-on approach to assess, develop, and monitor quick direction changes over four weeks. You will discover reliable on-field tests, easy-to-use record sheets, and key benchmarks for progress, then put them into practice using proper warm-ups, logical advancements, and flexible exercises. Stick to prepared session plans twice a week to enhance speed, responsiveness, and balance with assurance and accuracy.

Elevify advantages

Develop skills

  • Design agility exercises: arrange small hurdles, ladder patterns, and shuttle runs carefully.
  • Guide direction changes: instruct on quick turns, slowing down, and initial burst speed.
  • Create 4-week training schedules: set up twice-weekly sessions with steady improvements.
  • Assess and monitor agility: perform 5-10-5 and T-tests, log results, and identify true advancements.
  • Prepare and adjust safely: customize workouts, control intensity, and minimise injury chances.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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