Aerial Course
Master advanced aerial silks and hoop techniques through safe progressions, dynamic drops, and smart conditioning strategies. Develop skills to build powerful sequences, manage risks effectively, and confidently coach diverse athletes in professional sports or performance environments, ensuring long-term success and injury prevention.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This course offers practical progressions for advanced silks drops and hoop releases, focusing on safety, technique, and conditioning. It covers rigging for studio ceilings, spotting techniques, shoulder, grip, and core training, plus 8-week program templates for performance, injury prevention, and inclusive teaching.
Elevify advantages
Develop skills
- Advanced silks drops with safe progressions for studio settings.
- Dynamic hoop releases emphasizing timing and control.
- Injury prevention using anatomy-based warm-ups and care.
- Targeted conditioning for grip, shoulder, and core strength.
- Professional 8-week class programs with clear benchmarks.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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