from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
Acro Course for Adults provides a straightforward, step-by-step six-week programme to deliver safe and captivating partner acro sessions. Discover research-supported warm-ups, techniques for spotting and preparing for falls, strategies for managing risks, and adaptable adjustments for various body types and injuries. Access practical lesson plans, cue sheets, checklists, and home exercises to lead assured, organised classes that foster trust, power, and proficiency.
Elevify advantages
Develop skills
- Design secure adult acro sessions: warm-ups, sequences, and straightforward lesson plans.
- Implement effective spotting, fall protection, and risk handling for adult acro participants.
- Instruct essential acro techniques swiftly: wall handstands, rolls, partner planks, and balances.
- Modify acro practice for injuries, ageing joints, fragile wrists, and apprehension about upside-down positions.
- Employ evidence-based acro exercises and checklists to enhance self-assurance and capability.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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