Weight Training Course
This course equips you with practical skills to design, coach, and monitor effective weight training programs, focusing on safety, progression, and client success through barbell exercises and periodization.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Weight Training Course provides straightforward, practical methods to create safe and effective strength training programmes. You will learn essential barbell and free-weight exercises, warm-up routines and strategies to minimise injury risks, and how to apply sets, repetitions, intensity, and rest periods to achieve steady progress. Implement 8-week periodisation frameworks, structure productive 60-minute workouts, deliver coaching cues confidently, and track performance using simple, dependable assessment and monitoring techniques.
Elevify advantages
Develop skills
- Strength programming: design intelligent sets, reps, and loads over weeks, not months.
- Periodization planning: construct 8-week strength cycles for clear, rapid improvements.
- Barbell coaching: guide squat, bench, deadlift, and press with safe, precise technique.
- Injury risk control: use warm-ups, modifications, and load adjustments for safer training.
- Client communication: create clear programmes, objectives, and cues that clients can easily understand.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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