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Theoretical PE Course

Theoretical PE Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This Theoretical Physical Education Course provides science-backed methods to create effective sprint and jump training plans. Explore energy systems, muscle mechanics, and biomechanics, then use them to develop targeted 6-week programmes. Gain expertise in athlete assessment, training load control, exercise choices, technical coaching, and recovery techniques to support every workout and enhance strength, power, and repeated sprint ability safely.

Elevify advantages

Develop skills

  • Design sprint and jump training programmes using energy systems for rapid progress.
  • Analyse biomechanics to refine force production, rate of force development, and technique for PE athletes.
  • Conduct swift athlete profiling to convert background data and tests into precise training strategies.
  • Track and modify training loads safely with jump metrics, sprint times, and RPE feedback.
  • Coach essential lifts and plyometrics with effective cues for powerful, secure movements in brief PE classes.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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