Tai Chi Course for Seniors
This course equips participants with the knowledge and skills to lead safe and effective Tai Chi sessions tailored for older adults, promoting improved balance, mobility, and confidence while addressing common age-related challenges.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This brief, hands-on Tai Chi Course for Elders teaches you to create secure, beneficial sessions that enhance balance, movement, power, and self-assurance in older people. Master simple Yang-style movements, essential safety measures and checks, straightforward spoken instructions, and easy evaluations. Receive prepared 8-session guides, home exercises, and exact modifications for fall dangers, joint discomfort, and different fitness abilities.
Elevify advantages
Develop skills
- Design secure Tai Chi sessions for elders focusing on preventing falls.
- Adapt Tai Chi movements for knee, hip pain, and fear of falling with aids.
- Apply checks, warning sign reviews, and health approvals for older people.
- Use clear spoken instructions and steps to teach Tai Chi to elders of varying abilities.
- Create short home Tai Chi exercises and monitor improvements in balance and self-assurance.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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