Log in
Choose your language

Tai Chi Course for Seniors

Tai Chi Course for Seniors
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This brief, hands-on Tai Chi Course for Elders teaches you to create secure, beneficial sessions that enhance balance, movement, power, and self-assurance in older people. Master simple Yang-style movements, essential safety measures and checks, straightforward spoken instructions, and easy evaluations. Receive prepared 8-session guides, home exercises, and exact modifications for fall dangers, joint discomfort, and different fitness abilities.

Elevify advantages

Develop skills

  • Design secure Tai Chi sessions for elders focusing on preventing falls.
  • Adapt Tai Chi movements for knee, hip pain, and fear of falling with aids.
  • Apply checks, warning sign reviews, and health approvals for older people.
  • Use clear spoken instructions and steps to teach Tai Chi to elders of varying abilities.
  • Create short home Tai Chi exercises and monitor improvements in balance and self-assurance.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

FAQs

Who is Elevify? How does it work?

Do the courses have certificates?

Are the courses free?

What is the course workload?

What are the courses like?

How do the courses work?

What is the duration of the courses?

What is the cost or price of the courses?

What is an EAD or online course and how does it work?

PDF Course