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Table Tennis & Sports Nutrition Course

Table Tennis & Sports Nutrition Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

Gain practical strategies to nourish table tennis players for optimal speed, focus, and performance. Master sport-specific energy requirements, daily meal structures, hydration protocols, and budget-friendly snacks fitting school schedules. Develop easy pre- and post-training menus, behavior change techniques, and monitoring checklists to improve habits and match outcomes.

Elevify advantages

Develop skills

  • Design sport-specific menus for table tennis players with low-cost weekly plans.
  • Apply nutrition strategies tailored to table tennis, matching macros, timing, and snacks to game needs.
  • Develop hydration plans including fluids and electrolytes for matches.
  • Create pre- and post-session meals to enhance performance and recovery.
  • Implement monitoring tools like checklists and logs to track nutrition habits.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

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EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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