Stretching Course for Seniors
This Stretching Course for Seniors prepares Physical Education professionals to create safe, gentle mobility sessions for older adults. It covers clear assessments, exercise progressions, and communication tools that enhance confidence, function, and independence in seniors through practical, effective stretching techniques tailored to aging needs.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This practical Stretching Course for Seniors teaches designing gentle mobility sessions to boost comfort, balance, and confidence in older adults. Key topics include aging physiology, safe range of motion exercises, assessment tools, clear cueing methods, motivation strategies, a comprehensive exercise library with seated and standing options, plus risk management, progress monitoring, and emergency planning for safe, effective classes.
Elevify advantages
Develop skills
- Senior assessment skills: quickly profile mobility, risk, and assistive needs.
- Safe stretch design: build gentle, joint-smart routines for older adults fast.
- Communication mastery: motivate seniors with clear, respectful, positive cues.
- On-the-spot monitoring: spot red flags, modify stretches, prevent incidents.
- Practical exercise library: apply chair-based and standing stretches with ease.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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