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Stretching Course for Seniors

Stretching Course for Seniors
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This practical Stretching Course for Seniors teaches designing gentle mobility sessions to boost comfort, balance, and confidence in older adults. Key topics include aging physiology, safe range of motion exercises, assessment tools, clear cueing methods, motivation strategies, a comprehensive exercise library with seated and standing options, plus risk management, progress monitoring, and emergency planning for safe, effective classes.

Elevify advantages

Develop skills

  • Senior assessment skills: quickly profile mobility, risk, and assistive needs.
  • Safe stretch design: build gentle, joint-smart routines for older adults fast.
  • Communication mastery: motivate seniors with clear, respectful, positive cues.
  • On-the-spot monitoring: spot red flags, modify stretches, prevent incidents.
  • Practical exercise library: apply chair-based and standing stretches with ease.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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