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Stretching Course

Stretching Course
from 4 to 360h flexible workload
certificate recognized by MEC

What will I learn?

ክእለትካ ኣብ ዘርፊ ስፖርት ንምዕባይ ዝሕግዝ ስልጠና ማእልቲ ስትሬትቺንግ (Stretching) ነቶም ኣብ ትምህርቲ ኣካላዊ ንጥፈታት (Physical Education) ዝሰርሑ ሰባት ተባሂሉ ዝተዳለወ እዩ። ኣብዚ ስልጠና፡ መሰረታዊ መርሆታት ስትሬትቺንግ (Stretching)፡ ከም ተንቀሳቓሲ (dynamic) ከምኡ’ውን ደውታ ዝሓዘ (static) ሜላታት ብምልላይ ኣብ መደብ ስፖርት ብኸመይ ከም እተእትውዎ ትመሃሩ። ልምምድኩም መሰረት ብምግባር ሓሳባት ደላይ ስልጠና ብምውሳድ፡ ውጽኢታውን ድሕንነቱ ዝተረጋገጸ ስፖርት ክትሰርሑ ትኽእሉ። ብተወሳኺ፡ ብዛዕባ ኣካላዊ ኣሰራርያ (physiology) ዝርዝር ርድኢት ብምሓዝ፡ ምዕባለታት ብምክትታል፡ ከምኡ’ውን ነፍሲ ወከፍ ሰብ ዝጠልቦ ንምምላእ ስልትታት ትቀይሩ። ክእለትኩም ብምምዕባል፡ ኣብዚ ልዑል ደረጃ ዘለዎ፡ ኣብ ልምምድ ዘተኮረ ስርዓተ ትምህርቲ ተሳተፉ።

Elevify advantages

Develop skills

  • ርኢቶ ደላይ ስልጠና ምስትውዓል ፥ መደባት ብዝርዝር ርኢቶታት ደላይ ስልጠና ምምዕርያ።
  • ኣገባብ ስትሬትቺንግ ምምሕያሽ ፥ ተንቀሳቓሲ (dynamic) ከምኡ’ውን ደውታ ዝሓዘ (static) ሜላታት ብውጤታውነት ምምዛን።
  • ዝተመጣጠነ መደባት ምድላው ፥ ስትሬትቺንግ ንፍላጎት ነፍሲ ወከፍ ደላይ ስልጠና ብምምጥጣን ምድላው።
  • ድሕንነት ዝተረጋገጸ ልምምድ ፥ ሓደጋታት ምልላይ ከምኡ’ውን ንተደጋጋሚ ጸገማት ምምሕያሽ።
  • ስትሬትቺንግ ምውህሃድ ፥ ኣብ ሰፊሕ መደባት ስፖርት ብዘይምቁራጽ ምጽማም።

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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