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Sport & Exercise Physiology Course

Sport & Exercise Physiology Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This course equips you with practical tools to create safe and effective endurance training programs. Explore how energy systems, heart and lung functions, and body temperature control react during exercise. Use this to screen clients, assess risks, and profile fitness levels. Develop 16-week progressive training plans, monitor workouts live, ensure safety, and measure progress with easy field techniques.

Elevify advantages

Develop skills

  • Master exercise physiology fundamentals by applying energy systems to endurance training.
  • Develop client screening abilities to assess risks, gait, and fitness for secure programs.
  • Understand aerobic adaptations to refine and optimise running training plans.
  • Design comprehensive 16-week phased endurance training cycles based on evidence.
  • Excel in field monitoring using heart rate, perceived effort, and logs for progress and safety.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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