Sport & Exercise Physiology Course
Gain mastery in sport and exercise physiology for designing safer, more effective endurance training. Delve into energy systems, cardiovascular and respiratory responses, client risk screening, and structured progressive plans. This enables you to evaluate athletes, enhance performance, and avoid injuries in physical education settings, using simple non-lab methods for real-world application.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This course equips you with practical tools to create safe and effective endurance training programs. Explore how energy systems, heart and lung functions, and body temperature control react during exercise. Use this to screen clients, assess risks, and profile fitness levels. Develop 16-week progressive training plans, monitor workouts live, ensure safety, and measure progress with easy field techniques.
Elevify advantages
Develop skills
- Master exercise physiology fundamentals by applying energy systems to endurance training.
- Develop client screening abilities to assess risks, gait, and fitness for secure programs.
- Understand aerobic adaptations to refine and optimise running training plans.
- Design comprehensive 16-week phased endurance training cycles based on evidence.
- Excel in field monitoring using heart rate, perceived effort, and logs for progress and safety.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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