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Soccer Strength & Conditioning Course

Soccer Strength & Conditioning Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This Soccer Strength and Conditioning Course equips you with practical tools to plan and deliver effective training for all soccer positions. Explore match-specific demands, evidence-based performance targets, and seasonal periodization. Design pre-season and in-season microcycles, position-tailored conditioning, and personalized programs. Implement straightforward monitoring, recovery, and injury-prevention strategies using ready-to-go sample sessions for immediate application.

Elevify advantages

Develop skills

  • Design soccer microcycles balancing tactics, SSGs, and conditioning loads.
  • Plan position-specific conditioning tailored to volume, intensity, and match demands.
  • Monitor players using RPE, wellness, and jump tests to adjust daily training.
  • Build quick pre-season and in-season plans with macro, meso, and microcycle structures.
  • Create ready-to-use strength, speed, and recovery sessions for soccer teams.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

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EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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