Log in
Choose your language

Senior Step Fitness Instructor Course

Senior Step Fitness Instructor Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

Acquire practical skills to develop safe, effective step aerobics programs for seniors. Study aging physiology, participant screening, and SMART goal setting. Construct 45-minute classes featuring low-impact choreography, strength training, and balance exercises. Excel in cueing techniques, motivation strategies, modifications for prevalent conditions, safety protocols, progress monitoring, documentation, and four-week progression plans to enhance confidence and autonomy.

Elevify advantages

Develop skills

  • Design safe low-impact 45-minute senior step classes quickly.
  • Screen older adults, test fitness, and set SMART goals.
  • Coach with medical awareness for hypertension, arthritis, diabetes, and fall risks.
  • Master cueing, regressing, and progressing step patterns safely.
  • Monitor outcomes like blood pressure, function, attendance, and report to providers.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

FAQs

Who is Elevify? How does it work?

Do the courses have certificates?

Are the courses free?

What is the course workload?

What are the courses like?

How do the courses work?

What is the duration of the courses?

What is the cost or price of the courses?

What is an EAD or online course and how does it work?

PDF Course