Senior Step Fitness Instructor Course
Gain certification as a Senior Step Fitness Instructor to create safe, low-impact step aerobics classes for older adults. Master physiology of aging, exercise prescription, fall prevention strategies, and practical class planning adapted to common health conditions in fitness environments. This course equips you with essential tools for effective, confidence-building sessions that promote independence.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
Acquire practical skills to develop safe, effective step aerobics programs for seniors. Study aging physiology, participant screening, and SMART goal setting. Construct 45-minute classes featuring low-impact choreography, strength training, and balance exercises. Excel in cueing techniques, motivation strategies, modifications for prevalent conditions, safety protocols, progress monitoring, documentation, and four-week progression plans to enhance confidence and autonomy.
Elevify advantages
Develop skills
- Design safe low-impact 45-minute senior step classes quickly.
- Screen older adults, test fitness, and set SMART goals.
- Coach with medical awareness for hypertension, arthritis, diabetes, and fall risks.
- Master cueing, regressing, and progressing step patterns safely.
- Monitor outcomes like blood pressure, function, attendance, and report to providers.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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