Recreational Course
The Recreational Fitness Course equips Physical Education professionals with skills to create safe, engaging activity plans, handle risks effectively, and enhance motivation. It focuses on developing cardio, strength, mobility, and flexibility programs adapted for school and community environments with real-world practicality, promoting consistent participation across diverse groups.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Recreational Fitness Course teaches planning of safe and enjoyable activity sessions suited to busy schedules and varied abilities. You will cover health screening essentials, goal setting, warm-ups, cool-downs, intensity management, motivation techniques, risk control, and basic record-keeping. Develop practical weekly and four-week programs incorporating cardio, strength, mobility, and flexibility using little equipment to ensure ongoing participant activity.
Elevify advantages
Develop skills
- Recreational program design: create 3–5 short, effective weekly activity plans.
- Exercise safety basics: screen health, manage pain, and prevent common injuries.
- Beginner cardio coaching: guide walk, jog, cycle, and dance sessions for fun fitness.
- Minimal-equipment strength: coach bodyweight, core, and mobility for all levels.
- Motivation strategies: boost adherence with habits, enjoyment, and simple tracking.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
FAQs
Who is Elevify? How does it work?
Do the courses have certificates?
Are the courses free?
What is the course workload?
What are the courses like?
How do the courses work?
What is the duration of the courses?
What is the cost or price of the courses?
What is an EAD or online course and how does it work?
PDF Course