Prenatal Water Exercise Course
This course equips instructors with the knowledge and skills to safely lead water-based exercise sessions for pregnant women, focusing on evidence-based practices to support maternal health and comfort during pregnancy.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
The Prenatal Water Exercise Course provides practical tools to create safe and effective swimming sessions for pregnant women in their second and third trimesters. You will learn water-based exercise methods, how pregnancy affects the body, ways to manage risks, emergency responses, session planning, and communication to deliver structured, comfortable, and research-supported prenatal water workouts with confidence.
Elevify advantages
Develop skills
- Design safe prenatal water workouts: plan 50-minute sessions based on evidence.
- Adapt aquatic exercises for pregnancy: modify movements, intensity, and equipment.
- Monitor maternal safety in water: screen participants, identify warning signs, and respond quickly to emergencies.
- Cue and lead prenatal aqua groups: give clear instructions, use progressions, and provide support.
- Relieve pain and swelling with water: focus on exercises for back, pelvis, and leg swelling.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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