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Prenatal Water Exercise Course

Prenatal Water Exercise Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

The Prenatal Water Exercise Course provides practical tools to create safe and effective swimming sessions for pregnant women in their second and third trimesters. You will learn water-based exercise methods, how pregnancy affects the body, ways to manage risks, emergency responses, session planning, and communication to deliver structured, comfortable, and research-supported prenatal water workouts with confidence.

Elevify advantages

Develop skills

  • Design safe prenatal water workouts: plan 50-minute sessions based on evidence.
  • Adapt aquatic exercises for pregnancy: modify movements, intensity, and equipment.
  • Monitor maternal safety in water: screen participants, identify warning signs, and respond quickly to emergencies.
  • Cue and lead prenatal aqua groups: give clear instructions, use progressions, and provide support.
  • Relieve pain and swelling with water: focus on exercises for back, pelvis, and leg swelling.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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