Lesson 1Mermaid/Side Reach and Chest Free on Reformer: Chest Move, Shoulder/Neck Line, Spring Picks, Step Down/UpLearn to teach Mermaid and side reach ways to better chest and chest free. Details shoulder neck line, spring choices, graded step down up for stiff, too free, or touchy clients.
Start spots and box or pad setupChest slide vs fall guidingShoulder, neck, wrist line plansSpring pick for back or hardStep down for pain, spin, stiffStep up add turn or loadLesson 2Foot Work Set: Neutral Back Foot Work on Carriage - Start Setup, Spring Picks, Repeats, Guides, Step Down Up, Client Fit ChangesLook at Reformer foot work in neutral back, setup, foot spots, spring pick. Learn repeat dose, line guiding, fit step down up for bodies, health, train aims.
Headrest, shoulder pads, neutral back setupFoot spots: heels, toes, V, straightSpring pick for power, hold, speedGuiding knee, hip, ankle line in goStep down for pain, move, unfitStep up for power, lasting, sportsLesson 3Short Back/Controlled Roll Down on Reformer: Back Join, Spring Pick, Skill Guides, Changes for Low Back and After BirthCovers Short Back and Controlled Roll Down, stress part back join and safe spring picks. Learn exact guiding, no-go, changes for low back, leg back, floor, after birth clients.
Setup, strap length, headrest thinksPart join and back orderSpring picks for hold vs backUsual skill errors and fix guidesChanges for low back or leg backAfter birth and floor safety rulesLesson 4Stand Leg and One-Leg Steady Work on Reformer (Straps or Footbar): Line Guides, Step to Loaded Steady, Step Down for Pressure or Steady LossBuilds stand and one-leg steady on Reformer with footbar or straps. Learn line guides, safe in out, step to loaded steady, step down for pressure, spin, steady loss.
Foot spot, stand width, safety setupBack and pelvis line in standUsing straps or footbar for steady guideStep up to loaded or live steadyStep down for spin or fall fearPressure and older thinksLesson 5Plank or Plank Way on Reformer (Hands on Footbar or Straps): Shoulder Blade Steady, Breath No Hold, Step Down/Up, Pressure and After Birth FitsFocuses Reformer planks hands on footbar or straps, stress shoulder blade steady, body hold, breath. Learn skip hold breath, scale hard, fit for pressure, wrist, after birth back.
Hand, shoulder, wrist line on footbarShoulder blade steady vs wing guideBreath coach no hold waysSpring and carriage spot to scale strengthStep down for wrists, shoulders, corePressure and after birth changesLesson 6Long Box/Face Down Pull or Chest Open Ways on Reformer: Shoulder Blade Hold, Breath Join, Spring Load, Step Down/Up, Pressure ThinksLearn face down long box pull and chest open ways to train shoulder blade hold and back chain. Covers breath join, spring load, step down up, pressure safe head body spots.
Box, headrest, strap setup face downShoulder blade down and back guidingBreath time with pull and back phasesSpring load picks for form lastingStep down for neck, shoulder, backPressure and neck spot caresLesson 7Leg Circles/High Knee Work on Reformer: Pelvis Steady, Leg Back Thinks for Runners, Springs, Repeats, Step Down/UpSharpens leg circles high knee work, stress pelvis steady, hip free, leg back care. Learn spring reach picks, repeat plans, aimed step down up, special for runners field sports.
Strap spot and neutral pelvis setupPelvis steady vs leg free guidingSpring pick and safe reachPlanning repeats for free vs powerStep down for tight leg back or hip painStep up for runners power sportsLesson 8Bridge/One Leg Bridge: Works, Hip Bend Guides, Spring Guide, Step Down/Up, Low Back and After Birth CaresLooks at bridge one-leg bridge on Reformer, focus hip bend works, part join, spring guide. Learn step down up, safety guides for low back touch, after birth thinks.
Neutral pelvis vs joined bridge setupHip bend guiding and back muscle focusSpring picks for back or leg back loadStep down for low back or knee uneaseOne-leg step up and steady needsAfter birth and floor care guidesLesson 9Hundred Way on Reformer: Core Join, Breath Time, Strap Setup, Spring Choices, Step Down/Up, After Birth Core GuidesDetails Hundred ways on Reformer, focus breath time, core pull, safe strap spring picks. Learn step down up, after birth guide to guard abs wall and floor.
Strap length, hand spot, headrest setupBreath ways for core pull lastingSpring choices new to high clientsStep down for neck, shoulder, low back strainStep up with table, long legs, turnAfter birth and separation safe guide plans