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Physical Training Course
Improve your skills with our Physical Training Course, made for Physical Education teachers who want to better understand the human body and how muscles work. We'll study all the important parts, including muscles in the upper body, lower body, and core, plus the bones and joints that hold us together. Learn how muscles help us stay steady, the different ways they contract, and how they work together when we move. Get better at understanding Pilates exercises and learn how to make good guides about the body. Sign up now for a learning experience that will change how you teach.
- Know muscles well: Learn about muscles in the upper body, core, and lower body.
- Get better at stability: Learn how muscles help keep your body steady.
- Understand Pilates better: See which muscles are used most in Pilates exercises.
- Make good guides about the body: Create guides that are clear, correct, and easy to follow.
- Understand how muscles work together: Learn how muscles work when you move in different ways.

from 4 to 360h flexible workload
certificate recognized by MEC
What will I learn?
Improve your skills with our Physical Training Course, made for Physical Education teachers who want to better understand the human body and how muscles work. We'll study all the important parts, including muscles in the upper body, lower body, and core, plus the bones and joints that hold us together. Learn how muscles help us stay steady, the different ways they contract, and how they work together when we move. Get better at understanding Pilates exercises and learn how to make good guides about the body. Sign up now for a learning experience that will change how you teach.
Elevify advantages
Develop skills
- Know muscles well: Learn about muscles in the upper body, core, and lower body.
- Get better at stability: Learn how muscles help keep your body steady.
- Understand Pilates better: See which muscles are used most in Pilates exercises.
- Make good guides about the body: Create guides that are clear, correct, and easy to follow.
- Understand how muscles work together: Learn how muscles work when you move in different ways.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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