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Physical Trainer Course

Physical Trainer Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

The Physical Trainer Course equips you with practical tools to guide safe and effective strength training sessions targeting legs and back. You will master precise exercise techniques, cueing, and spotting methods, along with dynamic warm-ups, mobility exercises, and injury prevention strategies tailored for clients with sedentary lifestyles. Additionally, you will learn to create evidence-based 8-week training programs, establish SMART goals, track progress, manage fatigue, and integrate strength and cardio for long-term sustainable outcomes.

Elevify advantages

Develop skills

  • Beginner strength programming: design safe 8-week full-body plans quickly.
  • Lower-body technique coaching: cue squats, hinges, and lunges confidently.
  • Client screening and risk checks: conduct posture assessments, PAR-Q+ questionnaires, and back safety evaluations.
  • Recovery and injury prevention: plan warm-ups, deload weeks, and back-friendly loading strategies.
  • Behavior change coaching: set SMART goals and enhance adherence in short-term programs.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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