Physical Trainer Course
This course provides essential skills for physical trainers to design and lead effective strength training programs, focusing on technique, safety, and client progress for sustainable fitness outcomes.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
The Physical Trainer Course equips you with practical tools to guide safe and effective strength training sessions targeting legs and back. You will master precise exercise techniques, cueing, and spotting methods, along with dynamic warm-ups, mobility exercises, and injury prevention strategies tailored for clients with sedentary lifestyles. Additionally, you will learn to create evidence-based 8-week training programs, establish SMART goals, track progress, manage fatigue, and integrate strength and cardio for long-term sustainable outcomes.
Elevify advantages
Develop skills
- Beginner strength programming: design safe 8-week full-body plans quickly.
- Lower-body technique coaching: cue squats, hinges, and lunges confidently.
- Client screening and risk checks: conduct posture assessments, PAR-Q+ questionnaires, and back safety evaluations.
- Recovery and injury prevention: plan warm-ups, deload weeks, and back-friendly loading strategies.
- Behavior change coaching: set SMART goals and enhance adherence in short-term programs.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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