Personal Fitness Training Course
This course provides essential skills for personal trainers to design and deliver effective fitness programs for beginners transitioning from sedentary lifestyles, focusing on safety, progression, and client motivation.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
The Personal Fitness Training Course equips you with practical tools to create safe and effective 12-week fitness programmes for beginners who lead sedentary lifestyles. You will learn to conduct health screenings, carry out assessments of movement and posture, design full-body workout sessions, advance strength and cardiovascular training, make immediate adjustments for issues like fatigue or back pain, monitor progress, and provide motivational coaching to help clients gain confidence and establish lasting exercise routines.
Elevify advantages
Develop skills
- Client screening mastery: design safe, effective intakes in minutes.
- Fitness assessments: run, score, and interpret baseline strength and mobility tests.
- 12-week programming: build phased, low-impact plans for sedentary beginners.
- Coaching and communication: cue with clarity, motivate, and keep clients engaged.
- Session design on the fly: adapt workouts safely for pain, fatigue, and progress.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
FAQs
Who is Elevify? How does it work?
Do the courses have certificates?
Are the courses free?
What is the course workload?
What are the courses like?
How do the courses work?
What is the duration of the courses?
What is the cost or price of the courses?
What is an EAD or online course and how does it work?
PDF Course