Micro-Gymnastics Course
Enhance your Physical Education skills through Micro-Gymnastics. Master posture assessment, adapt Pilates and Yoga for pain relief, create safe 45-minute sessions, manage risks, and empower adults to improve alignment, reduce discomfort, and gain confident movement in small groups.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
Gain practical skills in Micro-Gymnastics to evaluate posture, monitor movement, and lead safe small-group sessions. Study essential anatomy, sitting-induced issues, and proven methods to ease pain and enhance alignment. Develop 45-minute classes with Pilates and Yoga adaptations for conditions like mild scoliosis or sciatica, using precise cueing, safety protocols, and easy home exercises.
Elevify advantages
Develop skills
- Postural assessment mastery: quickly spot and prioritize key alignment issues.
- Micro-gymnastics class design: build safe, progressive 45-minute small-group sessions.
- Pilates and Yoga integration: adapt classics for scoliosis and sciatica-like pain.
- Corrective exercise toolbox: apply targeted drills for spine, hips, shoulders, and neck.
- Safe coaching and cueing: use clear, ethical touch and language for body awareness.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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