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Loosening Course

Loosening Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This course provides a science-backed framework to evaluate mobility requirements, create 20-25 minute daily loosening sessions, and guide safe exercises effectively. It covers joint mobility basics, sport demands, dosing guides, breathing and rhythm instructions, plus a complete library for hips, spine, shoulders, and legs, with tracking methods, pain management, and safety measures for instant use.

Elevify advantages

Develop skills

  • Athlete mobility screening: rapidly identify restrictions and sport-related needs.
  • Daily loosening design: construct efficient 20-25 minute routines for athletes.
  • Safe mobility coaching: instruct form, breathing, tempo, and pain boundaries assuredly.
  • Evidence-based stretching: utilize range norms, advancements, and risk assessments.
  • Practical exercise library: effectively train hips, spine, shoulders, and lower limbs.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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