KINSTRETCH® Course
The Kinstretch® Course equips participants with practical skills to assess mobility, implement targeted strengthening techniques, and design effective training programs for improved joint health and movement quality.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
The Kinstretch® Course provides a straightforward, hands-on method to evaluate mobility, strengthen joints, and monitor advancement right away. You will master CARs, PAILs/RAILs, and end-range control exercises, then create secure, efficient 4-week plans with basic gear. Featuring precise coaching tips, tracking aids, and pre-made session outlines, it empowers you to enhance movement efficiency, durability, and capability with assurance.
Elevify advantages
Develop skills
- Mobility assessment: swiftly check hips, T-spine, and shoulders using straightforward indicators.
- Kinstretch drills: guide CARs, PAILs/RAILs, and end-range strength accurately.
- Program design: develop 4-week Kinstretch mobility schedules with limited tools.
- Safety monitoring: modify effort levels via pain measures, RPE, and motion standards.
- Coaching language: direct Kinstretch sessions effectively and record advancement with basic records.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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