Introductory Fitness & Personal Training Course
This Introductory Fitness and Personal Training Course equips Physical Education professionals with practical tools to coach beginner adults safely in strength and cardio exercises. It covers client screening, evidence-based plans, clear exercise cues, SMART goal setting, behavior support, and progress tracking to ensure clients remain motivated, consistent, and injury-free for lasting results.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
Gain practical skills to coach beginner adults safely in strength and cardio. Master evidence-based guidelines, client screening, SMART goals, and communication. Create 6-week plans, teach exercises with cues and modifications, promote behavior change, and monitor progress for motivated, consistent, injury-free clients.
Elevify advantages
Develop skills
- Design safe beginner strength and cardio plans quickly and effectively.
- Screen clients using PAR-Q+, spot red flags, and check posture basics.
- Coach key exercises like squats, bridges, push-ups, and rows with adaptations.
- Boost client motivation with SMART goals, tracking, and easy scripts.
- Track progress, adjust plans, handle pain, and refer when needed.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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