Indoor Cycling Instructor Course
Advance your fitness instruction expertise through the Indoor Cycling Instructor Training. Gain mastery in bike configuration, secure riding techniques, precise intensity regulation, session structuring, and recovery strategies to confidently guide dynamic indoor cycling classes for participants of varying abilities, fostering engagement and progress in every ride.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This course equips you with essential skills to create safe and effective indoor cycling sessions, covering bike setup, proper posture, biomechanics, intensity management using heart rate, RPE, cadence, and power metrics, along with structured class planning, periodization, cueing techniques, music selection, recovery methods, and progressions for diverse group levels to ensure confident instruction and reliable outcomes.
Elevify advantages
Develop skills
- Professional bike adjustment: optimise saddle height, handlebar position, and rider posture for secure and efficient cycling.
- Intensity direction: apply heart rate, RPE, cadence, and power data to tailor guidance for all fitness abilities.
- Session planning: construct effective 45-minute indoor cycling classes incorporating intelligent periodisation.
- Safety and recuperation: oversee risks, track tiredness, and direct science-backed cool-down procedures.
- Inspirational guidance: deliver precise verbal cues, strategic music integration, and welcoming phrasing to motivate riders.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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