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Indoor Cycling Instructor Course

Indoor Cycling Instructor Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This course equips you with essential skills to create safe and effective indoor cycling sessions, covering bike setup, proper posture, biomechanics, intensity management using heart rate, RPE, cadence, and power metrics, along with structured class planning, periodization, cueing techniques, music selection, recovery methods, and progressions for diverse group levels to ensure confident instruction and reliable outcomes.

Elevify advantages

Develop skills

  • Professional bike adjustment: optimise saddle height, handlebar position, and rider posture for secure and efficient cycling.
  • Intensity direction: apply heart rate, RPE, cadence, and power data to tailor guidance for all fitness abilities.
  • Session planning: construct effective 45-minute indoor cycling classes incorporating intelligent periodisation.
  • Safety and recuperation: oversee risks, track tiredness, and direct science-backed cool-down procedures.
  • Inspirational guidance: deliver precise verbal cues, strategic music integration, and welcoming phrasing to motivate riders.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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