How to Perform Pompoir Course
Gain expertise in safe, research-supported pompoir methods to boost pelvic floor power, intimacy, urinary continence, and core stability. Tailored for physical education experts needing straightforward protocols, advancement strategies, and dialogue tools for practical application in professional settings.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This course offers a science-backed method for pelvic floor training, integrating anatomy, motor control, and safety checks into a 4-week structured program. Participants will master exact exercise methods, breathing techniques, progress monitoring, and communication scripts to confidently lead clients, customize sessions for various requirements, and improve sexual wellness, bladder control, and core strength.
Elevify advantages
Develop skills
- Safe pelvic floor assessment: identify risks swiftly and refer appropriately.
- Research-based pompoir exercises: instruct controlled pelvic floor strengthening.
- 4-week pelvic training plans: create progressive sessions for quick improvements.
- Respectful intimacy guidance: apply clear scripts and firm boundaries.
- Accurate progress monitoring: record results, safety checks, and client input.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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