Hot Pilates Course
This course provides comprehensive training for leading Hot Pilates sessions, focusing on safety, programming, and emergency response in heated environments.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
The Hot Pilates Course equips you with practical tools to design and lead safe, effective heated mat sessions. You will learn key physiology of exercising in heat, risk assessment, vital checks, and red flags. Develop clear assessments, documentation, and communication skills, along with screening, hydration, and emergency response strategies. By the end, you will be ready to plan and progress a structured 6-week Hot Pilates program with confidence.
Elevify advantages
Develop skills
- Hot Pilates safety screening: apply fast, evidence-based risk checks in heat.
- Heat-specific Pilates programming: design 6-week progressions that get results.
- Emergency response in hot studios: spot heat illness early and act decisively.
- Technique adaptations in heat: cue safe form, props, and intensity for all levels.
- Professional client documentation: assess, track progress, and communicate clearly.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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