High-Performance Sports Training Course
This course equips coaches with essential skills for high-performance sports training in soccer. Participants learn to create elite conditioning, strength, and recovery programs using minimal technology, reduce injury risks, manage player load effectively, and track progress to keep athletes faster, stronger, and ready for matches throughout the season.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
Gain practical skills to design and deliver elite sports training sessions with limited technology. Master advanced conditioning techniques, high-intensity interval training (HIIT), small-sided games, strength and plyometric microdosing, hamstring injury prevention methods, recovery strategies, and straightforward testing protocols to elevate performance safely, control training loads, and communicate results effectively to teams and stakeholders.
Elevify advantages
Develop skills
- Design HIIT and small-sided games to enhance match fitness without advanced technology.
- Develop strength, power, and plyometrics for soccer-specific improvements using basic equipment.
- Prevent hamstring injuries through Nordic progressions and effective warm-up routines.
- Monitor and manage training load with RPE, basic tests, and simplified GPS methods to prevent overtraining.
- Assess and report player performance using field-based tests and clear communication to staff.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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